and designs 20 Facebook adsDeveloped Jamaicas community tourism marketing strategy and position Jamaica as a community tourism destinationAn improved online presence

You might find that a simple smile quickly broadens your social horizons.Research suggests that positive online interactions target the brains reward centers.

lasting happiness requires that you focus on concerns outside of yourself.Opinions expressed in this column are not necessarily those of The Rafu Shimpo.or a card game like bridge improves episodic memory — your ability to remember specific events.

in part by strengthening cognitive reserve.Friends come and go over a lifetime.

This may be because some people turn to social media to counteract existing feelings of sadness or social isolation.

you can now see loved ones while you talk to them.But when things start to go well

MM Crew wearing T-shirts by Val Sato.Costumes were encouraged but not required on the dance floor.

Jon Matsunaga (sax and wind instruments); (back row) Ed Shimizu (keyboard.28 at the Gardena Valley Japanese Cultural Institute.